The Bhagavad Gita offers practical teachings on authentic Yoga science for those seeking a joyful life through unity with God. To begin, choose a suitable time and place for meditation. Next, control the body using the Yamas and Niyamas of yoga.
Discipline the body with a comfortable sitting posture, ensuring the waist, neck, and head are straight. Once the mind is purified through consistent yoga practice, focus with half-open eyes on the tip of the nose, envisioning the form of the super soul. This practice fosters a deep connection with the divine and then the miracles begin
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